Ryan Espey

Welcome to the home of Ryan Espey, the Total Armwrestling Show and Arm Crossfire!

My name is Ryan Espey. I am a professional armwrestler with experience in many strength sports including Strongman, Powerlifting, and even MMA.

3x World Armwrestling Champion

21x Canadian National Armwrestling Champion

2004 Manitoba’s Strongest Man

3x Manitoba Provincial Record Holder in Bench Press

1-0 in Amateur MMA Competition (UCW)