Tinnitus Coach Frieder

YOU DON'T HAVE TO KEEP SEARCHING

This channel covers ACT-based tinnitus habituation — the

psychological approach with the strongest clinical evidence

for chronic tinnitus. No cures. No gimmicks. What actually

works.

Is this approach right for you?

https://tinnituscoachfrieder.com/start

ABOUT ME

I'm Frieder. I was born deaf in my left ear and have had

tinnitus in my right for 17+ years. I saw the ENTs. I heard

"learn to live with it." What I wasn't given was a real way

forward.

So I went and found one. I studied Acceptance and Commitment

Therapy, applied it to my own tinnitus, and started sharing

what worked here on YouTube. I've since coached 700+ people

through habituation.

WHAT YOU'LL FIND HERE

✓ ACT-based strategies for tinnitus — recommended by German

S3 clinical guidelines and NICE (UK)

✓ Real stories from people at every stage of habituation

✓ Practical tools for sleep, anxiety, and daily life

✓ Honest guidance — no false promises, no cure claims